Handy Tips For Managing Your goose down pillow against sleep apnea
Either type of goose down pillow against sleep apnea, obstructive or central, can be a real nightmare! If you have been diagnosed with goose down pillow against sleep apnea, you have your work cut out for you in terms of finding appropriate remedy. Start by checking out the tips in the following article and hopefully you will find a way to a better night's sleep.
If you have goose down pillow against sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
If you feel tired every day, you may have goose down pillow against sleep apnea. Some of the common signs of goose down pillow against sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Lose the extra weight. Research has shown that losing weight can dramatically improve your goose down pillow against sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of goose down pillow against sleep apnea. Some people were even able to completely cure their apnea using this method.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
On easy way to help limit your goose down pillow against sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
If you have difficulties sleeping because of your goose down pillow against sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won't target the problem at all, it does at least help the partner to get a good night's sleep. Remember to use the same sound every night in order to sync the noise with relaxation.
Maintaining a regular sleep schedule can help anyone dealing with goose down pillow against sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your goose down pillow against sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your goose down pillow against sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money!
It's a good idea to try to sleep on your side rather than your back if you're struggling with goose down pillow against sleep apnea. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.
Keeping up to date on new trends in the medical community can be very advantageous to goose down pillow against sleep apnea patients. The American goose down pillow against sleep apnea Association has a patient website that offers a wealth of information on issues related to the disorder, online support group forums and effective treatment options. You can find the website at http://www.sleepapnea.org.
If you suffer from goose down pillow against sleep apnea, some studies show that doing throat exercises may reduce the severity of it. Exercising strengthens the throat muscles and lessens the likelihood of collapse. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Practice this technique at least once daily.
If you suffer from goose down pillow against sleep apnea avoid any sort of opiate at all costs. Most opiates are used to treat pain, but the use of opiates in even mild sufferers of goose down pillow against sleep apnea can possibly be life threatening. Though sleep is important, your life is obviously much more important, so avoid opiates.
Use a CPAP machine. You may not like the idea of sleeping in a machine, but many people who use a CPAP have found relief of their goose down pillow against sleep apnea symptoms in a very short time. Such a machine may be uncomfortable at first, but if you stick with it, you will find a great deal of relief.
Getting the news that you have goose down pillow against sleep apnea may give you some relief because you finally know why you can't get a decent eight hours in, but it poses a challenge to find helpful ways to cure it. Hopefully this article has given you some of the answers you are in need of, along with a few ways to finally get a good night's rest.